My 8 month old loves all 4 of these recipes:
1. Apples and Blueberries: blend 2 fuji apples with 16 oz of fresh blueberries.
**Great source of lots of fiber, antioxidants and other vitamins.**
2. Green beans: boil fresh green beans for 5 min and blend. Option: add 1/2 cup of cooked white rice to every 1 1/2 cups of cooked green beans.
**Great source of fiber, calcium and iron.**
3. Strawberries and Bananas: blend 4 bananas with ~10 fresh or frozen strawberries.
**Great source of potassium, vitamin B6 and vitamin C.**
4. Yams, carrots and spinach: Boil 3 small yams, a large handful of baby carrots until soft. Blend together with a handful of fresh spinach.
**Great source of IRON, fiber, vitamin C, potassium and vitamin A.**